Lombardi’s Blackened Grouper Recipe
Elevate your dinner table with Lombardi’s Blackened Grouper—a quick and flavorful dish perfect for seafood lovers. This simple recipe combines bold blackened seasoning, buttery richness, and a citrusy finish to highlight the freshness of our high-quality grouper fillets.
Ingredients:
- 4 (6-ounce) grouper fillets from Lombardi’s
- 2 tablespoons blackened seasoning (your favorite)
- 1 lemon, juiced
- Oil for cooking
- 1 tablespoon unsalted butter
Preparation:
- Heat Your Pan
Preheat a large sauté pan or cast-iron skillet over medium-high heat for that perfect blackened crust. - Season the Grouper
Generously coat both sides of each grouper fillet with your favorite blackened seasoning. - Cook the Grouper
Add a splash of oil to the pan and place the seasoned fillets carefully into the hot pan. Cook for 2 to 3 minutes per side until the grouper is fully cooked and flakes easily. - Add the Finishing Touch
Before serving, melt the butter in the pan and spoon it over the fillets. Squeeze fresh lemon juice on top for a bright and tangy finish.
Cooking Tip:
Pair this blackened grouper with roasted vegetables, garlic mashed potatoes, or a fresh side salad for a well-rounded, satisfying meal.
Nutrition Information (Per Serving):
Serving Size: 4 servings
- Calories: 212
- Fat: 8g
- Cholesterol: 71mg
- Sodium: 181mg
- Carbohydrates: <1g
- Fiber: <1g
- Protein: 33g